March 14, 2025

Month: October 2024

The BEEP program: Keep your balance

The BEEP program: Keep your balance

Balance is a skill you don’t think about until you really need it — like when you lose your footing and have to perform an exotic improv dance to keep from hitting the ground. But don’t wait until your sense of balance fails before you give it proper attention. As we age, balance can sharply […]

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